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By Amy Gumley If you’re a member of the wedding party, you can make the biggest and best impression on everyone at the wedding reception — by giving a professionally-prepared and totally personalized wedding toast or a wedding speech. Delivered by the best man, a bridesmaid, or a maid of honor, a wedding toast or speech can convey all the emotion, the good wishes, the humor and the personalized flavor that the occasion warrants. A short toast (which can offer all the charm of a vibrant poem) or a wedding speech (up to 4 or 5 minutes in length) can be a great forum for the bride’s parents, the groom’s parents or anyone who wants to make a statement with delightful — and memorable — impact. Take the example below. Kirsti, a Norwegian asked for my help in creating a memorable speech for the occasion. She is a long-standing friend of the bride’s parents and was asked to compost a toast in English to thank everyone for attending as well as mentioning the delicious Norwegian food. She also wanted to draw a connection between Norway and America. You will note that I have made a little toast in the first paragraph and then the speech starts in the second. The speech closes with another toast. I hope you enjoy this as much as Kirsti has. She said, “Dear Amy, “Thank you so much for this wedding speech. It is fantastic! I only hope I can get through it without crying! You did a wonderful job! ” Just give me lots of wonderful information regarding the bride and groom and I will create a speech which will be lovingly remembered by all. Whether a best man’s toast, bridal speech, banquet speech or toast to the parents, a customized speech from Poems To Go will be a great touch to your special day. My speeches run from 1 to 5 minutes in length or can be longer to suit your needs. Please get in touch by emailing me at: amy@PoemsToGo.tv A Wedding Speech Example Kirsti: I thank you all so much for this opportunity to speak on such a wondrous occasion. Before anything else , I want to give my best wishes to Kristine and Christopher. You make such a lovely young couple in every way, and I wish you only happiness, happiness, health, success, satisfaction and a long, rewarding, joy-filled life (toast). My husband, Dag, and I are long-time friends of Christine’s wonderful parents, Else Marit and Ole Henrik. Indeed, they are our closest and dearest friends. So naturally we have had the pleasure of knowing Christine - and her two big brothers — ever since they were all, well, yea high to a reindeer. All the time, our 3 kids would play with their 3 kids. In fact, it was because of the children that Dag and I and Else and Ole got together in the first place. We have been special friends for years and years, both in town and high above it all - because their mountain cabin is right next to ours. Our families have had many laughs, many good times. And we look forward to many more in the years ahead. Kristine was always a delightful little girl. And she’s grown up into such a lovely, bright, outstanding woman. She was always impeccable in taking care of her health and her fitness and her looks. Clearly, she has done a great job of it and makes a most beautiful bride. More recently, we have had the wonderful pleasure of getting to know Christopher. He is a charming young man and I tell you, as I look at these two, at this lovely young pair of newlyweds, I can see only goodness coming out of your love for each other, your happiness together. It’s a pleasure to see. Kristine is a law student. And Christopher is an economist. They are bright and hardworking and altogether personable. Though they are NOT, I must say, original. Let me tell you why. This model of a union of brains and brightness between a Norwegian and an American happened another time, just last year, in fact. I refer to the 2004 winners of the Nobel Prize for Economics! The winners last year were Finn E. Kydland, a Norwegian, and Edward C. Prescott, who is as American as apple pie. These two men received their joint Nobel award for, and I quote, “contributions in dynamic macroeconomics.” What this Macroeconomic stuff actually means is another story, for another speech altogether. In fat, as far as I’m concerned, it’s an adventure trying to balance the check book. So while I don’t dare attempt to make an interpretation of dynamic economies, I WILL focus for a moment on the joys and fruitfulness of beneficial unions between a Norwegian and an American. For these two, for Kristine and for Christopher, the particular dynamics are far more MICRO than MACRO. By that, I mean a union of two lovely souls, two warm hearts, two most engaging and personal spirits. For you two, it’s my pleasure to create a new category in Alfred Nobel’s lexicon. I hereby declare Kristine and Christopher co-winners of the 2005 Nobel Prize for Enduring Love and Happiness. (toast) It has really been a pleasure to get to know Christopher. Among other things, I have learned how much he loves Norway and, in particular, how much he loves Norwegian food. This is very relevant for me because, as the last speaker here tonight, I must follow a time-honored Norwegian tradition which is this: At a wedding, the last one to speak must “close” the dinner - by speaking a little bit about the wedding celebration, about the meal and about the hosts. I am only too happy to fulfill my uniquely Norwegian obligation. First of all, I want to thank our hosts, Else Marit and Ole Henrik for doing such a, well, as you Americans might say, such a bang up job. They have been planning Kristine’s wedding for over a year, and while the preparation was a lot of fun, it was also a lot of hard work. Else Marit might be annoyed at me for saying this but I’m going to say it anyway. She was a little bit nervous in anticipation of these festivities. That’s how much she wanted everything to work out so well, so beautifully for her little girl’s wedding. I think that Else Marit and Ole Henrik did a marvelous job and it’s my true pleasure to acknowledge them now. As for the food we have enjoyed tonight, please note that the menu consisted of classic Norwegian fare. For instance, the salmon.. the halibut dishes that you most certainly enjoy in America as well. Then there was the pepper-fried reindeer with berries. We Norwegians love it, and we call it enebaer. I hope you Americans called it delicious. And for Christopher, especially, I hope you call it a delectable introduction into your knowledge and, we hope, your love of a culture and a tradition and, most important, a family that welcomes you with open arms and open hearts. You know, Christopher, we Norwegians like to think of ourselves as a proud, practical people. But most important, we are all about family - and about families staying close. This is nothing new to you because the same applies in America, of course. And Christopher, it’s easy to note the same closeness in your own lovely family. Now, you and Kristine are becoming a family of your own. And, in the process, you are each becoming a part of another family. Kristine with yours. And you with Kristine’s. Family love means boundless love and care, support and devotion - though, I must admit, at times that love can be a bit misguided. That reminds me of a little story that I’d like to tell in closing. A s tory about the enchanting nature of family love. It’s a Lena and Ole story. Now, you folks from America should know that Lena and Ole are two charming, enduring folkloric figures, a long-time man and wife around whom we Norwegians have created hundreds or even thousands of funny and heartwarming tales. Lena and Ole are beautiful in that they are make you laugh. They also remind you about what it’s like for all of us as marvelously imperfect human beings on this earth. In that way, Lena and Ole are universal. But enough of that. Here is the story: Ole, Lena, and their son Sven went for a winter walk in the woods. At first, they had a great time. But after walking deeper into the woods, they discovered that they were lost. Soon it was getting dark and cold and they were getting scared.and hungry. Somehow, they found themselves with no food, no shelter and no hope whatsoever. But at least they were together as a family. Finally, Ole dug down into the deep snow to look for nuts or berries or anything else to eat and..he found a lamp. When he rubbed it to get the snow off, a genie came out. The genie says, “I am da great genie of the North and I can grant each of you vun vish.” Ole says, “I vish I vas safe and warm and back on my farm.” Poof! And Ole was gone. Lena quickly says, “I vish I vas safe and warm and back on my farm with Ole.” Poof! And Lena was gone. Sven just sat there in the snow and looked very sad. “Sven,” asked the genie, “vat is it dat YOU vish for?” Sven says, “Gee, I’m so lonely, I vish mom and dad ver right back here wid me.” Kristine, Christopher..now YOU are family. And may your love live on forever. With all my wishes and love to you both. To our wonderful new friends from America, thank you for making the trip, and for making this wedding even more special. And finally to eternal friendship, and to Else Marit and Ole Henrik, thank you so much for a wonderful, lovely, altogether perfect celebration on the occasion of Kristine’s wedding. Kirsti www.Poemstogo.tv Amy Gumley, President Poems To Go.TV http://www.Poemstogo.tv http://www.Poemstogo.tv/weddingspeeches.html Creating customized poems, speeches and toasts for life’s special occasions. 508-481-3879 Article Source: http://EzineArticles.com/?expert=Amy_Gumley http://EzineArticles.com/?Make-Your-Wedding-Memorable-with-a-Customized-Heartfelt-Speech-&id=359363 ambien rxmedical lorazepam dosages ambien bovine ambien overdose during pregnancy

By Emma Drosy Get Rid of Moles Animated movies and television shows often portray moles are furry, funny, friendly little underground dwellers. Isn’t it cute how they dig the tunnels! Moles are only cute when they’re cartoons - real moles are an incredible nuisance and their ingenious tunnels can destroy the look of your lawn and create walking hazards that are hidden in the grass. Most just want to know how to get rid of moles. Because it seems a shame to kill any animal, it is hard for many to find a way to get rid of moles that won’t kill the moles. Another concern is your lawn. You want to get rid of moles, but not all your grass and best garden, too. Living and tunneling underground, it can seem almost impossible to get rid of moles because they are so rarely seen. Usually, you only see the tops of their tunnels as evidence that they’ve taken up residence in your lawn or garden. And you want them out! Everyone has advice on how to get rid of moles. Many will tell you to pour a great amount of water into the mole tunnels, and that will wash them out. There are gases and chemical agents you can put down mole tunnels as well. The problem is, if you really want to get rid of moles you shouldn’t use any of these things. Why swamp your yard, when even a mole will have sense to move to higher ground in that situation? Moles are not unfamiliar with water - they live outside and have been exposed to rain and flooding plenty of times. To truly get rid of moles, simply take away their food source. Moles are not necessarily attracted to your garden, and they aren’t going to eat your vegetables. If you want to get rid of moles, take away their food - chiefly, insects like flies and beetles. There are many products you can buy to keep insects out of your yard, many of which that will not damage your plants or the look of your yard itself. There are mole traps that are available that will help you get rid of moles. If you trap and remove them, they won’t be able to terrorize your lawn anymore. Many of these mole traps are safe for the mole and will not hurt them in any way, if you want to get rid of moles without killing them. One of the best ways to get rid of moles is to use garden powders. Garden powders naturally repel moles and other pests without damaging your lawn or garden, and are very easy and affordable to use. These powders work wonders when it comes to getting rid of moles. Was this Article Helpful? Then Click Here…..Get Rid of Moles for Good! Article Source: http://EzineArticles.com/?expert=Emma_Drosy http://EzineArticles.com/?How-to-Get-Rid-of-Moles&id=324094 ambien vs low testostrrone ativan and side effects mixing xanax and ambien ambien sample qoclick

By Ann Marier When people think of a greenhouse, they usually imagine large greenhouses run by commercial nurseries. But there are greenhouses that are operated by home vegetable growers, hobby gardeners, and there are even school greenhouses. If you haven’t seen one, school greenhouses are a novel way to enhance education. However, the benefits must be weighed against practical concerns. For educators looking to add an alternative to traditional education, there are some benefits to school greenhouses. Learning With Participation One of the things that make greenhouses a big winner for learning is that they offer a hands-on learning experience. Kids learn about the life cycle and the stages of plants by helping to make them grow and by using school greenhouses in practical experiments. It’s one thing to see a picture of a plant in a textbook, but it’s a different experience to be able to examine a real plant up close and learn about the parts of a flower, about how pollination works, or to examine leaves. If you have hydroponics in your greenhouse, kids get to see root systems while you explain how they work. For those who learn best with hands-on experience, school greenhouses can greatly enhance the learning process. Fun For The School Community In addition to the educational benefits, school greenhouses give new opportunities for extracurricular activities as well as something to brag about in the school newsletter. A gardening club that meets before or after school might give kids a way to start a lifelong hobby of gardening, learning to grow flowers, fruits and vegetables. And the results can be showpieces in school events, such as open houses. The Cost Of course, the thing about school greenhouses is that you need to budget for them. School greenhouses can cost anywhere from a few hundred to a few thousand dollars to build, and that’s not counting further maintenance costs. In order to install these at your school, you will need to convince the school board that it’s worth the budget. One thing that you’ll need to factor in the design of school greenhouses, and ultimately the cost, is the climate you live in and how you will structure the use of the greenhouse through the school year. For instance, school greenhouses in Florida may not need much equipment to operate, even in the winter, while one in Vermont would likely still need to have additional heating equipment installed if you intend to use it throughout the entire school year. Still, despite the cost and trouble of working out the logistics of installing school greenhouses, they can add an exciting new activity for educational environments at all levels. Author Ann Marier a prolific writer has written many informative articles about house and garden Topics. Her latest articles are all about binoculars including the popular digital camera binoculars http://www.digitalcamera-binoculars.com http://u-can-prevent-id-theft.com http://www.4houseandgarden.com Article Source: http://EzineArticles.com/?expert=Ann_Marier http://EzineArticles.com/?The-Educational-Benefits-Of-School-Greenhouses&id=534663 ambien mg snort ambien ambien coupon taking ambien and amitryptyline

By Jason King Many single men all over the world have found happiness using a mail order bride service. Although set up online these services are very different from online dating services. And they have a very high success rate. You will first meet the ladies on a romance tour in their home country. You can be invited to large Socials where you will have the chance to meet hundreds of attractive eligible women. These are private social affairs that are invitation only. Prior to the Socials you receive a list of all the women attending. Socials are professionally hosted, and you will be made to feel as comfortable as possible. All this quality and care maximizes your chances of meeting someone special. The Socials are fully catered events. You have good food, music and refreshments. You can attend more than one event so you can expose yourself to as many potential brides as possible. These women are there to meet you, and theyre not shy about that fact. This makes it so much easier for you, and makes the whole process as relaxed as possible. The women are singles who havent found what they want in someone in their home country, and are willing to leave for a different life with the right man. You have the opportunity to interact with hundreds of eligible single women. You will be encouraged to talk to as many as possible as this will help you find someone you will want to meet again. You can arrange to meet the lady again with her or one of the staff of the organizers. All you will need to do is ask for her phone number or the next meeting can be arranged for a later date by the organizer. Going to an event to have the chance of meeting hundreds of women can be a bit overwhelming. To help you its best to work out first what you want in your bride. This will help you stay focused, and instantly workout who doesnt fit your criteria. One of the major factors that can play a part in choosing your bride is children. This will need to be discussed early so no disappointments occur later. All you need to do is prioritise your criteria, and you will narrow your list of possible brides. You will be left with some very compatible women. Most of the women their will speak fluent English, and for the women that dont the organizers will have interpreters there for you. Once you have found someone you like you will get help from the organizers as what to do next. They can help with tickets for a night out or a city tour. If not just let your date take you on a tour. This will create more interaction between the pair of you, and help create an early bond. Whatever you do, keep in touch with the organizers so you have complete assistance throughout your courtship with your mail order bride. For mail order bride reviews, and advice for a better quality dating experience visit - http://www.the-online-dating-reviews.com/mail-order-brides.html Article Source: http://EzineArticles.com/?expert=Jason_King http://EzineArticles.com/?Mail-Order-Brides:-How-it-Works&id=274728 order ambien online feline ativan overdose codeine zolpidem interaction ambien renal liver

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By Cazza Bourke Though the Atkins diet craze has died down somewhat, there are still many people who want to try it. Though I am not big on fad diets, this is one that I used with some success. I had to quit using it though, because the Atkins diet information I was finding was a bit scary to me. Though many of the foods on the diet are ones that people love to eat, it really isnt that great for your heart. That doesnt mean you cant use it, but you should really talk to a doctor before you do. You should find all of the Atkins diet information you can find before you begin. You dont want to start the diet on what you think you know. If you have a heart condition, you really have to watch what you eat, and some of the foods on this diet are not good for the heart. I would not suggest that anyone use this diet if they have heart disease in their family, and some of the Atkins diet information that you find will tell you just that. Your doctor can tell you more about it, and why this diet might not be for you. You can find Atkins diet information in many places, but if you read the books you will find what you need. You should know that there are many who think this diet is all about eating fatty steaks, bacon and eggs, but your common sense should tell you that this is not good for you. I know the diet worked for me before I quit using it, so there is something to the claims that it works, but it also is very iffy on the nutritional side. When looking for Atkins diet information, make sure you are getting real health information, and not just one persons view of it. This diet goes in stages, and once you get past the first stage, you are going to be eating a great variety of food, but in the beginning you are going to be pretty limited. What many leave out when talking about Atkins diet information is that you really do have to watch your portions. Many think that they can just eat the right foods, but they dont have to watch the portion size, and they can eat whenever. You can never lose anything if you are taking in too many calories. This holds true for any and all diets. Cazza Bourke works for a prominent health club company. She also works as a private fitness instructor in San Diego, California. Visit her website which is full of Weight Loss ideas and aslo Aerobic Exercise articles and resources. http://www.aerobics-exercise.com Article Source: http://EzineArticles.com/?expert=Cazza_Bourke http://EzineArticles.com/?Before-You-Start-A-Diet-Make-Sure-You-Check-Out-This-Atkins-Diet-Information&id=530042 ambien overnight ups help in obtaining ambien sleep medicine free ambien dosage ambien weight loss

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By Mike Jones Depilatories need to be used with caution. They contain strong chemicals which can affect the skin adversely. Follow the guidelines below to minimize the risk of discomfort and skin reaction. Hair that is dark and coarse appears to be more resistant to a chemical depilatory than hair that is light and fine. A depilatory is best used after a warm bath or shower when the hair is softer and the pores of the skin are open. Never use a depilatory where there are wounds on the skin such as cuts or abrasions or on skin sensitive from sunburn. Apply the depilatory in a generous, smooth thick layer. Do not rub it in. Always test a small area of skin first. A small patch on the inner arm below the elbow is a good place. Keep the application on the skin for the time recommended in the instructions and remove. Wait 24 hours. If there are no signs of irritation or allergic reaction such as redness or broken skin then proceed over a larger area. Follow the timing instructions very closely by setting a timer and removing the chemical immediately the timer signal goes off. Do not exceed the time recommended to avoid burning or damaging the skin. If the skin becomes itchy or irritated discontinue use of the depilatory and apply a soothing gel such as Aloe Vera or an anti-inflammatory skin cream. To minimize irritation, try not to exfoliate (through scrubbing, or using a mask or cleansing agent) beforehand and be sure to follow up with a thorough rinsing and moisture-rich cream. After using a depilatory, apply sunscreen to areas that will be exposed to the sun. To avoid damaging underlying layers of skin, some recommend not using a depilatory more than every 28 days. Generally, a new outer layer of skin is formed every 28 days. Mike Jones is a writer and webmaster with over 10 years experience. Check out this page on his hair removal web site for answers to frequently asked questions about depilatories: http://www.about-hair-removal.com/depilatories.htm To stop and prevent ingrown hair click here: http://www.1bodycare.com/iht.htm To learn about laser hair removal click here: http://www.about-hair-removal.com/Laser-Library Article Source: http://EzineArticles.com/?expert=Mike_Jones http://EzineArticles.com/?Depilatories—How-To-Get-The-Best-Results&id=321865 buy phentermine in missouri buy phentermine us phentermine pharmacy order phentermine with mastercard

By Elizabeth Morgan There are many reasons why people stricken with cancer turn to complementary alternative medicine for solutions. Some people are unable to cope with the side effects caused by cancer treatments such as chemotherapy. Conventional treatments are often extremely difficult to handle. They entail a great deal of physical stress. Because of this, patients who are older or weaker might not be able to take conventional procedures. Some cancer patients also need assurance that they are engaging in something more than what the doctor prescribed to find a cure. They want to look at all sources and possibilities. Others turn to complementary alternative medicine to put themselves at ease from worries and stress caused by the various treatments they have undergone. Of course, it is only natural for cancer patients to want to find information about their disease in the hope of finding a cure. A lot of alternative cancer treatments are currently undergoing testing. Patients can look into these new practices as potential cures. Patients should decide whether complementary alternative medicine is the best method for them since it will not work for everyone. Some methods may help them manage their cancer during their search for a cure. Various types of medical treatments are biologically-based practices like acupuncture and homeopathy. In biology-based treatments, dietary and herbal supplements are used. Acupuncture is a common Chinese medical practice that stimulates specific body points with the use of needles to keep the body healthy. They are also used to minimize side effects from different treatments and disease symptoms. Homeopathy, on the other hand, is the use of small doses of medicine that will trigger the body toward self-healing. In theory, this practice promotes a better balance in the internal chemistry of the body. Before trying out any alternative cure for cancer, be sure to consult with your doctor first for the appropriateness of each method. Alternative Medicine provides detailed information on Alternative Medicine, Alternative Herbal Medicine, Alternative Medicine Schools, History of Alternative Medicine and more. Alternative Medicine is affiliated with Chiropractic Clinics. Article Source: http://EzineArticles.com/?expert=Elizabeth_Morgan http://EzineArticles.com/?Cancer-Alternative-Medicine&id=353620 phentermine 37.5 no prescription where to buy phentermine how to buy phentermine without a prescription online pharmacy for phentermine

By Chris Chenoweth Most people think that if they skip breakfast, it will help them lose weight. Actually, the opposite occurs. If you deprive your body of food in the morning, it will shift into starvation mode and burn fewer calories, resulting in a slower metabolism. Make sure you eat a protein-packed breakfast within one hour of rising. This will jump-start your metabolism and put it in hyper-drive for the next three hours. The best breakfast contains protein and complex carbs like oatmeal and/or other whole grains. There is a direct link between eating breakfast and successful weight loss. Those who eat breakfast eat fewer calories throughout the rest of the day, have better nutritional habits, and generally weigh less. The secret to successful weight loss is to get your metabolism revved up first thing in the morning. The only way to do that is to eat a healthy breakfast. Not only does skipping breakfast lower metabolic rate, it lowers blood sugar levels, resulting in a lack of energy. Low blood sugar levels generally lead to feeling very hungry and overeating and snacking during the rest of the day. Eating breakfast eliminates that feeling and decreases the risk for overeating during the day. There are many excuses that people use to skip breakfast. The two most common excuses are not enough time to eat and eating first thing in the morning upsets your stomach. If either of these two excuses belongs to you, consider the following tips: NOT ENOUGH TIME *If time is truly an issue for you (if you cannot rise earlier in the morning), eat something that does not require any time to prepare. Drink a glass of orange juice, eat a piece of fruit or eat a container of yogurt. There is always SOMETHING you can pick up and eat quickly. Remember, anything is better than nothing. *Prepare your breakfast the night before. If you are going to have a bowel of cereal, lay out your bowl, the box of cereal and your spoon. The same rule applies for eating toast, oatmeal, etc. Have everything ready that is possible to have ready. *Pack it up and take it with you. Drink some juice at home and put some toast or cereal in a container and take it with you to work or keep breakfast food in your drawer at work. UPSETS YOUR STOMACH *If eating breakfast makes you sick to your stomach, find something you CAN stomach or get up earlier and wait awhile before you try to eat. *Eat a plain bagel or a plain piece of toast, both bland enough that they will not upset your tummy. *If you love peanut butter sandwiches, have one on whole wheat bread for breakfast. It has protein and whole grains, a good, healthy combination. *Eat some yogurt. Yogurt is very good for you and should not upset your tummy. *If you really cannot find something that does not upset your stomach, try some cheese crackers. They are not the best choice but they will keep you from starving yourself. *If you are not hungry in the morning or food upsets you, perhaps you are eating too much at night. Eating sugar-laden foods are terribly unhealthy and can upset your system, making it very difficult to eat breakfast the following morning. *If you must eat at night, try eating a piece of fruit, a yogurt, or a warm cup of milk flavored with chocolate. Try this and see if it helps you the next morning. Eating breakfast is about getting your metabolism revved up and starting your day in a healthy manner. You will lose weight easier and your body will thank you. Once you are used to eating breakfast, you will wonder why you did not do so earlier. Chris Chenoweth, author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business. Article Source: http://EzineArticles.com/?expert=Chris_Chenoweth http://EzineArticles.com/?Weight-Loss-and-Breakfast&id=396900 online prescriptions for phentermine buy phentermine with cod online pharmacy phentermine no prescription www phentermine diet pills